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		<title>Metro Sound</title>
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			<guid><![CDATA[https://metrosound.studio/woman-who-stabbed-shildon-man-twice-in-the-stomach-walks-free-from-court/]]></guid>
			<link><![CDATA[https://metrosound.studio/woman-who-stabbed-shildon-man-twice-in-the-stomach-walks-free-from-court/]]></link>
			<title>Woman who stabbed Shildon man twice in the stomach walks free from court</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/driver-in-stolen-audi-led-police-on-chase-before-crashing-into-them-in-west-auckland/]]></guid>
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			<title>Driver in stolen Audi led police on chase before crashing into them in West Auckland</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 04:30:00 +0000]]></pubDate>
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			<title>&#8216;My breast turned black after reconstruction but I was told by NHS staff it was fine&#8217;</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/amanda-owens-son-miles-takes-on-new-challenges-as-brother-reuben-builds-tv-career/]]></guid>
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			<title>Amanda Owen&#8217;s son Miles takes on new challenges as brother Reuben builds TV career</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/aycliffe-driver-made-incredibly-stupid-mistake-after-refusing-to-give-blood-sample/]]></guid>
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			<title>Aycliffe driver made &#8216;incredibly stupid&#8217; mistake after refusing to give blood sample</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 04:30:00 +0000]]></pubDate>
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			<title>£8.4m Newton Aycliffe factory project &#8216;paused over inheritance tax changes&#8217;</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/new-youth-hub-opens-in-newton-aycliffe-offering-support-activities-and-advice/]]></guid>
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			<title>New youth hub opens in Newton Aycliffe offering support, activities and advice</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/drink-driver-banned-after-being-caught-on-corporation-road-in-darlington/]]></guid>
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			<title>Drink-driver banned after being caught on Corporation Road in Darlington</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/darlington-lions-raise-record-50000-for-more-than-30-local-good-causes/]]></guid>
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			<title>Darlington Lions raise record £50,000 for more than 30 local good causes</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/county-durham-driver-banned-for-three-years-after-testing-positive-for-cannabis/]]></guid>
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			<title>County Durham driver banned for three years after testing positive for cannabis</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/two-charged-over-stab-attacks-and-another-two-arrested-after-targeted-violence/]]></guid>
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			<title>Two charged over stab attacks and another two arrested after &#8216;targeted violence&#8217;</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 06:32:33 +0000]]></pubDate>
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			<title>Man charged after message appears to mock A66 tragedy at Boro Wolves clash</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 06:11:03 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/north-east-charity-ball-raises-record-89000-to-help-families-facing-hardship/]]></guid>
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			<title>North East charity ball raises record £89,000 to help families facing hardship</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 05:00:00 +0000]]></pubDate>
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			<title>Man who started fire in DL1 bin store &#8216;to keep warm&#8217; forced complex to be evacuated</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 04:30:00 +0000]]></pubDate>
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			<title>Amanda Owen and sons face &#8216;difficult rescue&#8217; on Yorkshire Dales hillside</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 04:30:00 +0000]]></pubDate>
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			<title>County Durham biker who died in race crash &#8216;had seconds to avoid bike left on track&#8217;</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/tree-surgeon-in-court-after-reversing-into-electrical-box-outside-durham-station/]]></guid>
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			<title>Tree surgeon in court after reversing into electrical box outside Durham station</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/tragedy-as-retired-county-durham-couple-die-in-campervan-blaze-on-holiday-in-france/]]></guid>
			<link><![CDATA[https://metrosound.studio/tragedy-as-retired-county-durham-couple-die-in-campervan-blaze-on-holiday-in-france/]]></link>
			<title>Tragedy as retired County Durham couple die in campervan blaze on holiday in France</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/how-la-trip-inspired-young-entrepreneur-adem-to-open-nude-wellness-cafe-in-town/]]></guid>
			<link><![CDATA[https://metrosound.studio/how-la-trip-inspired-young-entrepreneur-adem-to-open-nude-wellness-cafe-in-town/]]></link>
			<title>How LA trip inspired young entrepreneur Adem to open Nude wellness café in town</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/north-yorkshire-parents-urged-to-apply-now-for-2027-primary-school-places/]]></guid>
			<link><![CDATA[https://metrosound.studio/north-yorkshire-parents-urged-to-apply-now-for-2027-primary-school-places/]]></link>
			<title>North Yorkshire parents urged to apply now for 2027 primary school places</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/spice-smoking-inmate-started-fire-in-hmp-durham-cell-as-while-pad-mate-slept/]]></guid>
			<link><![CDATA[https://metrosound.studio/spice-smoking-inmate-started-fire-in-hmp-durham-cell-as-while-pad-mate-slept/]]></link>
			<title>Spice-smoking inmate started fire in HMP Durham cell as while &#8216;pad-mate&#8217; slept</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/shildon-training-company-reaches-major-milestone-with-1000-five-star-reviews/]]></guid>
			<link><![CDATA[https://metrosound.studio/shildon-training-company-reaches-major-milestone-with-1000-five-star-reviews/]]></link>
			<title>Shildon training company reaches major milestone with 1,000 five-star reviews</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/green-light-for-new-darlington-autism-school-as-places-double-to-96/]]></guid>
			<link><![CDATA[https://metrosound.studio/green-light-for-new-darlington-autism-school-as-places-double-to-96/]]></link>
			<title>Green light for new Darlington autism school as places double to 96</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/diamond-anniversary-for-darlington-couple-who-found-love-under-theatre-spotlight/]]></guid>
			<link><![CDATA[https://metrosound.studio/diamond-anniversary-for-darlington-couple-who-found-love-under-theatre-spotlight/]]></link>
			<title>Diamond anniversary for Darlington couple who found love under theatre spotlight</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/325000-nunthorpe-home-blends-character-and-style-with-stunning-makeover/]]></guid>
			<link><![CDATA[https://metrosound.studio/325000-nunthorpe-home-blends-character-and-style-with-stunning-makeover/]]></link>
			<title>£325,000 Nunthorpe home blends character and style with stunning makeover</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/scandal-hit-nhs-trust-has-no-record-of-mystery-surgeon-linked-to-womans-operation/]]></guid>
			<link><![CDATA[https://metrosound.studio/scandal-hit-nhs-trust-has-no-record-of-mystery-surgeon-linked-to-womans-operation/]]></link>
			<title>Scandal-hit NHS trust has no record of ‘mystery’ surgeon linked to woman&#8217;s operation</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/alcoholic-left-neighbour-terrified-when-she-woke-at-2am-to-him-smashing-her-window/]]></guid>
			<link><![CDATA[https://metrosound.studio/alcoholic-left-neighbour-terrified-when-she-woke-at-2am-to-him-smashing-her-window/]]></link>
			<title>Alcoholic left neighbour terrified when she woke at 2am to him smashing her window</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/teen-who-killed-much-loved-dad-in-county-durham-crash-to-be-sentenced-today/]]></guid>
			<link><![CDATA[https://metrosound.studio/teen-who-killed-much-loved-dad-in-county-durham-crash-to-be-sentenced-today/]]></link>
			<title>Teen who killed much-loved dad in County Durham crash to be sentenced today</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/ex-darlington-councillor-who-lived-lifetime-of-kindness-leaves-10k-gift-in-will/]]></guid>
			<link><![CDATA[https://metrosound.studio/ex-darlington-councillor-who-lived-lifetime-of-kindness-leaves-10k-gift-in-will/]]></link>
			<title>Ex-Darlington councillor who lived &#8216;lifetime of kindness&#8217; leaves £10k gift in will</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/north-east-woman-left-terrified-after-scam-roofers-demanded-3-5k-on-her-doorstep/]]></guid>
			<link><![CDATA[https://metrosound.studio/north-east-woman-left-terrified-after-scam-roofers-demanded-3-5k-on-her-doorstep/]]></link>
			<title>North East woman left &#8216;terrified&#8217; after scam roofers demanded £3.5k on her doorstep</title>
			<pubDate><![CDATA[Mon, 12 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/168000-newton-aycliffe-home-boasts-garden-oasis-and-solar-panels/]]></guid>
			<link><![CDATA[https://metrosound.studio/168000-newton-aycliffe-home-boasts-garden-oasis-and-solar-panels/]]></link>
			<title>£168,000 Newton Aycliffe home boasts garden oasis and solar panels</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/dramatic-drone-view-of-historic-but-disused-railway-bridge-in-beautiful-durham/]]></guid>
			<link><![CDATA[https://metrosound.studio/dramatic-drone-view-of-historic-but-disused-railway-bridge-in-beautiful-durham/]]></link>
			<title>Dramatic drone view of historic, but disused, railway bridge in beautiful Durham</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/amanda-owens-daughter-revives-ravenseat-tradition-that-helped-start-family-empire/]]></guid>
			<link><![CDATA[https://metrosound.studio/amanda-owens-daughter-revives-ravenseat-tradition-that-helped-start-family-empire/]]></link>
			<title>Amanda Owen&#8217;s daughter revives Ravenseat tradition that helped start family &#8217;empire&#8217;</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/mp-urges-nhs-bosses-to-halt-bishop-auckland-ward-move-to-darlington/]]></guid>
			<link><![CDATA[https://metrosound.studio/mp-urges-nhs-bosses-to-halt-bishop-auckland-ward-move-to-darlington/]]></link>
			<title>MP urges NHS bosses to halt Bishop Auckland ward move to Darlington</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/darlington-thug-who-tried-to-bite-mums-fingers-off-appears-in-the-dock/]]></guid>
			<link><![CDATA[https://metrosound.studio/darlington-thug-who-tried-to-bite-mums-fingers-off-appears-in-the-dock/]]></link>
			<title>Darlington thug who tried to bite mum&#8217;s fingers off appears in the dock</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/county-durham-mum-found-unresponsive-beside-road-took-own-life-coroner-rules/]]></guid>
			<link><![CDATA[https://metrosound.studio/county-durham-mum-found-unresponsive-beside-road-took-own-life-coroner-rules/]]></link>
			<title>County Durham mum found unresponsive beside road took own life, coroner rules</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/police-watchdog-to-probe-police-contact-with-psychotic-killer-before-stab-attack/]]></guid>
			<link><![CDATA[https://metrosound.studio/police-watchdog-to-probe-police-contact-with-psychotic-killer-before-stab-attack/]]></link>
			<title>Police watchdog to probe police contact with psychotic killer before stab attack</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/pcc-joy-allen-vows-to-tackle-illegal-off-road-bike-menace/]]></guid>
			<link><![CDATA[https://metrosound.studio/pcc-joy-allen-vows-to-tackle-illegal-off-road-bike-menace/]]></link>
			<title>PCC Joy Allen vows to tackle illegal off-road bike menace</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/durham-jazz-festival-to-close-with-king-pleasure-and-olivia-cuttill-double-bill/]]></guid>
			<link><![CDATA[https://metrosound.studio/durham-jazz-festival-to-close-with-king-pleasure-and-olivia-cuttill-double-bill/]]></link>
			<title>Durham Jazz Festival to close with King Pleasure and Olivia Cuttill double bill</title>
			<pubDate><![CDATA[Sun, 11 Oct 2026 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/walker-taking-on-109-mile-challenge-in-aid-of-condition-that-changed-familys-life/]]></guid>
			<link><![CDATA[https://metrosound.studio/walker-taking-on-109-mile-challenge-in-aid-of-condition-that-changed-familys-life/]]></link>
			<title>Walker taking on 109-mile challenge in aid of condition that changed family&#8217;s life</title>
			<pubDate><![CDATA[Sat, 10 Oct 2026 11:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/1-4m-darlington-home-on-abbey-road-showcases-victorian-grandeur-and-charm/]]></guid>
			<link><![CDATA[https://metrosound.studio/1-4m-darlington-home-on-abbey-road-showcases-victorian-grandeur-and-charm/]]></link>
			<title>£1.4m Darlington home on Abbey Road showcases Victorian &#8216;grandeur and charm&#8217;</title>
			<pubDate><![CDATA[Sat, 10 Oct 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/amanda-owens-son-reuben-hailed-knight-in-shining-armour-after-dramatic-rescues/]]></guid>
			<link><![CDATA[https://metrosound.studio/amanda-owens-son-reuben-hailed-knight-in-shining-armour-after-dramatic-rescues/]]></link>
			<title>Amanda Owen&#8217;s son Reuben hailed &#8216;knight in shining armour&#8217; after dramatic rescues</title>
			<pubDate><![CDATA[Sat, 10 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/the-end-of-a-fruitful-era-as-darlingtons-best-known-market-stall-closes-for-good/]]></guid>
			<link><![CDATA[https://metrosound.studio/the-end-of-a-fruitful-era-as-darlingtons-best-known-market-stall-closes-for-good/]]></link>
			<title>The end of a fruitful era as Darlington&#8217;s best-known market stall closes for good</title>
			<pubDate><![CDATA[Sat, 10 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/stack-accused-of-flagrant-disregard-for-durham-after-scrapping-city-centre-venue/]]></guid>
			<link><![CDATA[https://metrosound.studio/stack-accused-of-flagrant-disregard-for-durham-after-scrapping-city-centre-venue/]]></link>
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