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		<title>Metro Sound</title>
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			<guid><![CDATA[https://metrosound.studio/county-durham-man-who-repeatedly-contacted-ex-avoided-prison-by-a-whisker/]]></guid>
			<link><![CDATA[https://metrosound.studio/county-durham-man-who-repeatedly-contacted-ex-avoided-prison-by-a-whisker/]]></link>
			<title>County Durham man who repeatedly contacted ex ‘avoided prison by a whisker’</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:00:00 +0000]]></pubDate>
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			<title>Look inside the luxury County Durham hall with a remarkable 200-year history</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:00:00 +0000]]></pubDate>
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			<title>New jobs up for grabs at The Bowes Museum &#8211; here&#8217;s how you can apply</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:00:00 +0000]]></pubDate>
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			<title>Why locals are raving about the giant roast dinners at this Teesside restaurant</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:00:00 +0000]]></pubDate>
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			<title>Durham hotel near A1(M) where guests can&#8217;t get enough of the breakfasts</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/sir-bobby-robsons-son-shares-football-history-with-county-durham-pupils/]]></guid>
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			<title>Sir Bobby Robson&#8217;s son shares football history with County Durham pupils</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/could-this-1m-north-east-manor-be-the-ultimate-family-retreat/]]></guid>
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			<title>Could this £1m North East manor be the ultimate family retreat?</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 05:00:00 +0000]]></pubDate>
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			<title>Woman left mum&#8217;s friend with split lip during boozed-up attack at Spennymoor home</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/police-chief-from-rocky-start-in-council-estates-to-battling-war-on-animal-crime/]]></guid>
			<link><![CDATA[https://metrosound.studio/police-chief-from-rocky-start-in-council-estates-to-battling-war-on-animal-crime/]]></link>
			<title>Police chief from &#8216;rocky&#8217; start in council estates to battling war on animal crime</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/forgotten-history-of-amanda-owens-anty-johns-project-and-the-man-who-lived-there/]]></guid>
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			<title>Forgotten history of Amanda Owen&#8217;s Anty John&#8217;s project and the man who lived there</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 04:30:00 +0000]]></pubDate>
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			<title>Six exes from hell locked up for abusing the women they were meant to love</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/the-eight-north-east-postcodes-to-scoop-prizes-on-the-postcode-lottery-last-week/]]></guid>
			<link><![CDATA[https://metrosound.studio/the-eight-north-east-postcodes-to-scoop-prizes-on-the-postcode-lottery-last-week/]]></link>
			<title>The eight North East postcodes to scoop prizes on the Postcode Lottery last week</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/you-will-be-sent-to-prison-judges-final-warning-to-man-in-punishment-attack/]]></guid>
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			<title>&#8216;You will be sent to prison&#8217; &#8211; judge&#8217;s final warning to man in &#8216;punishment attack&#8217;</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 07:00:00 +0000]]></pubDate>
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			<title>&#8216;I tried warm and busy Vineyard Café in Darlington &#8211; the food was top notch&#8217;</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 07:00:00 +0000]]></pubDate>
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			<title>Homeless man blighted Bishop Auckland shops as he turned to shoplifting to survive</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/alcoholic-threatened-to-headbutt-police-then-kicked-officer-who-tried-to-arrest-him/]]></guid>
			<link><![CDATA[https://metrosound.studio/alcoholic-threatened-to-headbutt-police-then-kicked-officer-who-tried-to-arrest-him/]]></link>
			<title>Alcoholic threatened to headbutt police then kicked officer who tried to arrest him</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/darlington-shop-thats-survived-changing-high-street-for-more-than-115-years/]]></guid>
			<link><![CDATA[https://metrosound.studio/darlington-shop-thats-survived-changing-high-street-for-more-than-115-years/]]></link>
			<title>Darlington shop that&#8217;s survived changing high street for more than 115 years</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/hes-an-absolute-miracle-consett-familys-2000-mile-drive-to-thank-baby-charity/]]></guid>
			<link><![CDATA[https://metrosound.studio/hes-an-absolute-miracle-consett-familys-2000-mile-drive-to-thank-baby-charity/]]></link>
			<title>&#8216;He&#8217;s an absolute miracle&#8217; &#8211; Consett family&#8217;s 2,000-mile drive to thank baby charity</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/american-travels-over-5000-miles-to-munch-on-old-fashioned-sweets-at-beamish-museum/]]></guid>
			<link><![CDATA[https://metrosound.studio/american-travels-over-5000-miles-to-munch-on-old-fashioned-sweets-at-beamish-museum/]]></link>
			<title>American travels over 5,000 miles to munch on old-fashioned sweets at Beamish Museum</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/north-yorkshire-farm-shop-and-cafe-with-mega-views-praised-for-pies-and-breakfasts/]]></guid>
			<link><![CDATA[https://metrosound.studio/north-yorkshire-farm-shop-and-cafe-with-mega-views-praised-for-pies-and-breakfasts/]]></link>
			<title>North Yorkshire farm shop and café with mega views praised for pies and breakfasts</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/live-crash-closes-a688-near-to-a1m-in-county-durham-updates/]]></guid>
			<link><![CDATA[https://metrosound.studio/live-crash-closes-a688-near-to-a1m-in-county-durham-updates/]]></link>
			<title>LIVE &#8211; Crash closes A688 near to A1(M) in County Durham &#8211; updates</title>
			<pubDate><![CDATA[Fri, 16 Oct 2026 07:09:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/bishop-aukland-born-former-us-presidential-adviser-receives-historic-london-honour/]]></guid>
			<link><![CDATA[https://metrosound.studio/bishop-aukland-born-former-us-presidential-adviser-receives-historic-london-honour/]]></link>
			<title>Bishop Aukland-born former US presidential adviser receives historic London honour</title>
			<pubDate><![CDATA[Fri, 16 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/sex-offender-jailed-after-unregistered-phone-rings-in-his-pocket-during-police-visit/]]></guid>
			<link><![CDATA[https://metrosound.studio/sex-offender-jailed-after-unregistered-phone-rings-in-his-pocket-during-police-visit/]]></link>
			<title>Sex offender jailed after unregistered phone rings in his pocket during police visit</title>
			<pubDate><![CDATA[Fri, 16 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/named-and-shamed-three-county-durham-residents-in-court-over-fly-tipping/]]></guid>
			<link><![CDATA[https://metrosound.studio/named-and-shamed-three-county-durham-residents-in-court-over-fly-tipping/]]></link>
			<title>Named and shamed &#8211; Three County Durham residents in court over fly-tipping</title>
			<pubDate><![CDATA[Fri, 16 Oct 2026 06:52:39 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/woman-caught-three-times-over-drink-drive-limit-berates-durham-police-officers/]]></guid>
			<link><![CDATA[https://metrosound.studio/woman-caught-three-times-over-drink-drive-limit-berates-durham-police-officers/]]></link>
			<title>Woman caught three times over drink-drive limit berates Durham police officers</title>
			<pubDate><![CDATA[Fri, 16 Oct 2026 06:33:09 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/traffic-travel-and-weather-news-live-updates-for-county-durham-and-north-east-10/]]></guid>
			<link><![CDATA[https://metrosound.studio/traffic-travel-and-weather-news-live-updates-for-county-durham-and-north-east-10/]]></link>
			<title>Traffic, travel and weather news &#8211; Live updates for County Durham and North East</title>
			<pubDate><![CDATA[Fri, 16 Oct 2026 06:20:05 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/man-followed-ex-wife-and-smashed-mirror-off-her-new-partners-car-after-cinema-date/]]></guid>
			<link><![CDATA[https://metrosound.studio/man-followed-ex-wife-and-smashed-mirror-off-her-new-partners-car-after-cinema-date/]]></link>
			<title>Man followed ex-wife and smashed mirror off her new partner&#8217;s car after cinema date</title>
			<pubDate><![CDATA[Fri, 16 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/county-durham-family-go-all-out-with-4000-light-christmas-display-in-october/]]></guid>
			<link><![CDATA[https://metrosound.studio/county-durham-family-go-all-out-with-4000-light-christmas-display-in-october/]]></link>
			<title>County Durham family go all out with 4,000 light Christmas display&#8230; in October</title>
			<pubDate><![CDATA[Fri, 16 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/union-demand-halt-to-darlington-hospital-ward-shake-up-as-staff-fear-for-future-roles/]]></guid>
			<link><![CDATA[https://metrosound.studio/union-demand-halt-to-darlington-hospital-ward-shake-up-as-staff-fear-for-future-roles/]]></link>
			<title>Union demand halt to Darlington hospital ward shake-up as staff fear for future roles</title>
			<pubDate><![CDATA[Fri, 16 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/teen-driver-refused-police-blood-test-after-feeling-he-was-being-treated-unfairly/]]></guid>
			<link><![CDATA[https://metrosound.studio/teen-driver-refused-police-blood-test-after-feeling-he-was-being-treated-unfairly/]]></link>
			<title>Teen driver refused police blood test after feeling he was being treated &#8216;unfairly&#8217;</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/stricter-firework-controls-could-prevent-accidents-and-anti-social-behaviour/]]></guid>
			<link><![CDATA[https://metrosound.studio/stricter-firework-controls-could-prevent-accidents-and-anti-social-behaviour/]]></link>
			<title>Stricter firework controls could prevent accidents and anti-social behaviour</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 07:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://metrosound.studio/new-chapter-at-luxury-county-durham-hotel-with-fresh-restaurant-and-menu/]]></guid>
			<link><![CDATA[https://metrosound.studio/new-chapter-at-luxury-county-durham-hotel-with-fresh-restaurant-and-menu/]]></link>
			<title>&#8216;New chapter&#8217; at luxury County Durham hotel with fresh restaurant and menu</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 07:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://metrosound.studio/traffic-travel-and-weather-news-live-updates-for-county-durham-and-north-east-9/]]></guid>
			<link><![CDATA[https://metrosound.studio/traffic-travel-and-weather-news-live-updates-for-county-durham-and-north-east-9/]]></link>
			<title>Traffic, travel and weather news &#8211; Live updates for County Durham and North East</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 06:08:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://metrosound.studio/villagers-still-without-permanent-internet-five-weeks-after-outage/]]></guid>
			<link><![CDATA[https://metrosound.studio/villagers-still-without-permanent-internet-five-weeks-after-outage/]]></link>
			<title>Villagers still without permanent internet five WEEKS after outage</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 04:30:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://metrosound.studio/amanda-owen-reveals-how-nine-childrens-futures-could-impact-who-takes-on-anty-johns/]]></guid>
			<link><![CDATA[https://metrosound.studio/amanda-owen-reveals-how-nine-childrens-futures-could-impact-who-takes-on-anty-johns/]]></link>
			<title>Amanda Owen reveals how nine children&#8217;s futures could impact who takes on Anty John&#8217;s</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 04:30:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://metrosound.studio/frankland-inmate-squirted-officer-with-cocktail-of-urine-and-poo-in-potting-attack/]]></guid>
			<link><![CDATA[https://metrosound.studio/frankland-inmate-squirted-officer-with-cocktail-of-urine-and-poo-in-potting-attack/]]></link>
			<title>Frankland inmate squirted officer with cocktail of urine and poo in &#8216;potting&#8217; attack</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 04:30:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://metrosound.studio/police-officer-jabbed-in-eye-by-spennymoor-woman-during-attempt-to-detain-man/]]></guid>
			<link><![CDATA[https://metrosound.studio/police-officer-jabbed-in-eye-by-spennymoor-woman-during-attempt-to-detain-man/]]></link>
			<title>Police officer jabbed in eye by Spennymoor woman during attempt to detain man</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 04:30:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://metrosound.studio/four-durham-police-officers-face-gross-misconduct-hearings-over-boozy-spain-trip/]]></guid>
			<link><![CDATA[https://metrosound.studio/four-durham-police-officers-face-gross-misconduct-hearings-over-boozy-spain-trip/]]></link>
			<title>Four Durham Police officers face gross misconduct hearings over &#8216;boozy Spain trip&#8217;</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 04:30:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://metrosound.studio/durham-freemasons-donate-25000-for-childrens-specialist-hydrotherapy-sessions/]]></guid>
			<link><![CDATA[https://metrosound.studio/durham-freemasons-donate-25000-for-childrens-specialist-hydrotherapy-sessions/]]></link>
			<title>Durham Freemasons donate £25,000 for children&#8217;s specialist hydrotherapy sessions</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 04:00:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://metrosound.studio/huge-fly-tip-containing-syringes-and-gas-canisters-cleared-in-north-east-town/]]></guid>
			<link><![CDATA[https://metrosound.studio/huge-fly-tip-containing-syringes-and-gas-canisters-cleared-in-north-east-town/]]></link>
			<title>Huge fly-tip containing syringes and gas canisters cleared in North East town</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/woman-who-stabbed-shildon-man-twice-in-the-stomach-walks-free-from-court/]]></guid>
			<link><![CDATA[https://metrosound.studio/woman-who-stabbed-shildon-man-twice-in-the-stomach-walks-free-from-court/]]></link>
			<title>Woman who stabbed Shildon man twice in the stomach walks free from court</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 07:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://metrosound.studio/driver-in-stolen-audi-led-police-on-chase-before-crashing-into-them-in-west-auckland/]]></guid>
			<link><![CDATA[https://metrosound.studio/driver-in-stolen-audi-led-police-on-chase-before-crashing-into-them-in-west-auckland/]]></link>
			<title>Driver in stolen Audi led police on chase before crashing into them in West Auckland</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/my-breast-turned-black-after-reconstruction-but-i-was-told-by-nhs-staff-it-was-fine/]]></guid>
			<link><![CDATA[https://metrosound.studio/my-breast-turned-black-after-reconstruction-but-i-was-told-by-nhs-staff-it-was-fine/]]></link>
			<title>&#8216;My breast turned black after reconstruction but I was told by NHS staff it was fine&#8217;</title>
			<pubDate><![CDATA[Wed, 14 Oct 2026 04:30:00 +0000]]></pubDate>
		</item>
					<item>
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