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			<guid><![CDATA[https://metrosound.studio/uk-clocks-to-go-back-earlier-than-normal-this-weekend/]]></guid>
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			<title>UK clocks to go back &#8216;earlier than normal&#8217; this weekend</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 07:17:12 +0000]]></pubDate>
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			<title>Hospital celebrates 25 years in Darlington with gold standard for patient safety</title>
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			<title>Rare County Durham plants that survived since Ice Age given £64,000 conservation hope</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/county-durham-afternoon-tea-with-stunning-views-hailed-as-one-of-the-best-around/]]></guid>
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			<title>County Durham afternoon tea with stunning views hailed as one of the best around</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/uk-city-ranked-in-top-5-cheapest-places-to-drink-for-students-thats-in-north-east/]]></guid>
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			<title>UK city ranked in top 5 cheapest places to drink for students that&#8217;s in North East</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 07:00:00 +0000]]></pubDate>
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			<title>LIVE &#8211; A1 partially blocked and queuing traffic after reports of &#8216;obstruction on the road&#8217;</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 06:53:21 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/traffic-travel-and-weather-news-live-updates-for-county-durham-and-north-east-12/]]></guid>
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			<title>Traffic, travel and weather news &#8211; Live updates for County Durham and North East</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 06:18:03 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/mps-urge-wildfire-reforms-after-record-incidents-including-north-york-moors-blaze/]]></guid>
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			<title>MPs urge wildfire reforms after record incidents &#8211; including North York Moors blaze</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/can-you-visit-amanda-owens-ravenseat-farm-what-yorkshire-dales-walkers-need-to-know/]]></guid>
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			<title>Can you visit Amanda Owen&#8217;s Ravenseat Farm? What Yorkshire Dales walkers need to know</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 04:30:00 +0000]]></pubDate>
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			<title>Music producer Trevor Horn to bring spoken-word tour to Durham homecoming</title>
			<pubDate><![CDATA[Wed, 21 Oct 2026 04:00:00 +0000]]></pubDate>
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			<title>Top Gear&#8217;s Richard Hammond set for near £4 million payout after company closes</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 07:21:59 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/why-county-durham-has-the-opportunity-of-a-lifetime/]]></guid>
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			<title>Why County Durham has the opportunity of a lifetime</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 07:00:00 +0000]]></pubDate>
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			<title>Barnard Castle café owner celebrates awards shortlist after mystery nomination</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 07:00:00 +0000]]></pubDate>
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			<title>Traffic, travel and weather news &#8211; Live updates for County Durham and North East</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 06:02:43 +0000]]></pubDate>
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			<title>County Durham woman told breast cancer tests were negative before rare diagnosis</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/darlington-drivers-fear-of-needles-leads-to-ban-and-big-bill-for-refusing-blood-test/]]></guid>
			<link><![CDATA[https://metrosound.studio/darlington-drivers-fear-of-needles-leads-to-ban-and-big-bill-for-refusing-blood-test/]]></link>
			<title>Darlington driver&#8217;s fear of needles leads to ban and big bill for refusing blood test</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/pride-in-place-funding-to-bring-750000-boost-for-dropped-kerbs-in-darlington/]]></guid>
			<link><![CDATA[https://metrosound.studio/pride-in-place-funding-to-bring-750000-boost-for-dropped-kerbs-in-darlington/]]></link>
			<title>Pride in Place funding to bring £750,000 boost for dropped kerbs in Darlington</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/county-durham-attacker-kicked-and-punched-woman-leaving-her-with-black-eyes/]]></guid>
			<link><![CDATA[https://metrosound.studio/county-durham-attacker-kicked-and-punched-woman-leaving-her-with-black-eyes/]]></link>
			<title>County Durham attacker kicked and punched woman leaving her with black eyes</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/weekend-closure-planned-at-key-a66-and-a19-stockton-junction-public-notice/]]></guid>
			<link><![CDATA[https://metrosound.studio/weekend-closure-planned-at-key-a66-and-a19-stockton-junction-public-notice/]]></link>
			<title>Weekend closure planned at key A66 and A19 Stockton junction &#8211; public notice</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/teen-burglar-and-his-little-gang-targeted-ferryhill-home-in-bid-to-steal-motorbike/]]></guid>
			<link><![CDATA[https://metrosound.studio/teen-burglar-and-his-little-gang-targeted-ferryhill-home-in-bid-to-steal-motorbike/]]></link>
			<title>Teen burglar and his &#8216;little gang&#8217; targeted Ferryhill home in bid to steal motorbike</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 11:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/the-county-durham-village-where-a-roman-bridge-no-longer-crosses-the-river-tees/]]></guid>
			<link><![CDATA[https://metrosound.studio/the-county-durham-village-where-a-roman-bridge-no-longer-crosses-the-river-tees/]]></link>
			<title>The County Durham village where a Roman bridge no longer crosses the River Tees</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/temporary-traffic-lights-to-be-in-place-on-north-east-road-until-2027/]]></guid>
			<link><![CDATA[https://metrosound.studio/temporary-traffic-lights-to-be-in-place-on-north-east-road-until-2027/]]></link>
			<title>Temporary traffic lights to be in place on North East road until 2027</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/young-farmers-halloween-tractor-run-pays-tribute-to-much-loved-club-president/]]></guid>
			<link><![CDATA[https://metrosound.studio/young-farmers-halloween-tractor-run-pays-tribute-to-much-loved-club-president/]]></link>
			<title>Young Farmers&#8217; Halloween tractor run pays tribute to much-loved club president</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/sam-smith-north-east-pub-to-reopen-after-two-year-closure-following-major-makeover/]]></guid>
			<link><![CDATA[https://metrosound.studio/sam-smith-north-east-pub-to-reopen-after-two-year-closure-following-major-makeover/]]></link>
			<title>Sam Smith North East pub to reopen after two-year closure following major makeover</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/county-durham-food-truck-marks-20-years-after-three-high-street-giants-come-and-go/]]></guid>
			<link><![CDATA[https://metrosound.studio/county-durham-food-truck-marks-20-years-after-three-high-street-giants-come-and-go/]]></link>
			<title>County Durham food truck marks 20 years after three high street giants come and go</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/unsolved-murder-of-darlington-mum-ann-heron-reignites-theories-on-tiktok-36-years-on/]]></guid>
			<link><![CDATA[https://metrosound.studio/unsolved-murder-of-darlington-mum-ann-heron-reignites-theories-on-tiktok-36-years-on/]]></link>
			<title>Unsolved murder of Darlington mum Ann Heron reignites theories on TikTok 36 years on</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/county-durham-cafe-praised-for-best-ever-scone-and-unique-african-inspired-dishes/]]></guid>
			<link><![CDATA[https://metrosound.studio/county-durham-cafe-praised-for-best-ever-scone-and-unique-african-inspired-dishes/]]></link>
			<title>County Durham café praised for &#8216;best ever&#8217; scone and unique African-inspired dishes</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/shildon-shoplifter-swiped-booze-and-beauty-sets-from-darlington-heron-foods-store/]]></guid>
			<link><![CDATA[https://metrosound.studio/shildon-shoplifter-swiped-booze-and-beauty-sets-from-darlington-heron-foods-store/]]></link>
			<title>Shildon shoplifter swiped booze and beauty sets from Darlington Heron Foods store</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/amanda-owen-plans-unusual-sleeping-arrangements-for-children-at-anty-johns/]]></guid>
			<link><![CDATA[https://metrosound.studio/amanda-owen-plans-unusual-sleeping-arrangements-for-children-at-anty-johns/]]></link>
			<title>Amanda Owen plans unusual sleeping arrangements for children at Anty John&#8217;s</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/amanda-owen-reveals-why-she-refuses-to-limit-her-nine-childrens-screen-time/]]></guid>
			<link><![CDATA[https://metrosound.studio/amanda-owen-reveals-why-she-refuses-to-limit-her-nine-childrens-screen-time/]]></link>
			<title>Amanda Owen reveals why she refuses to limit her nine children&#8217;s screen time</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:47:54 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/county-durham-man-who-repeatedly-contacted-ex-avoided-prison-by-a-whisker/]]></guid>
			<link><![CDATA[https://metrosound.studio/county-durham-man-who-repeatedly-contacted-ex-avoided-prison-by-a-whisker/]]></link>
			<title>County Durham man who repeatedly contacted ex ‘avoided prison by a whisker’</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/look-inside-the-luxury-county-durham-hall-with-a-remarkable-200-year-history/]]></guid>
			<link><![CDATA[https://metrosound.studio/look-inside-the-luxury-county-durham-hall-with-a-remarkable-200-year-history/]]></link>
			<title>Look inside the luxury County Durham hall with a remarkable 200-year history</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/new-jobs-up-for-grabs-at-the-bowes-museum-heres-how-you-can-apply/]]></guid>
			<link><![CDATA[https://metrosound.studio/new-jobs-up-for-grabs-at-the-bowes-museum-heres-how-you-can-apply/]]></link>
			<title>New jobs up for grabs at The Bowes Museum &#8211; here&#8217;s how you can apply</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/why-locals-are-raving-about-the-giant-roast-dinners-at-this-teesside-restaurant/]]></guid>
			<link><![CDATA[https://metrosound.studio/why-locals-are-raving-about-the-giant-roast-dinners-at-this-teesside-restaurant/]]></link>
			<title>Why locals are raving about the giant roast dinners at this Teesside restaurant</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/durham-hotel-near-a1m-where-guests-cant-get-enough-of-the-breakfasts/]]></guid>
			<link><![CDATA[https://metrosound.studio/durham-hotel-near-a1m-where-guests-cant-get-enough-of-the-breakfasts/]]></link>
			<title>Durham hotel near A1(M) where guests can&#8217;t get enough of the breakfasts</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/sir-bobby-robsons-son-shares-football-history-with-county-durham-pupils/]]></guid>
			<link><![CDATA[https://metrosound.studio/sir-bobby-robsons-son-shares-football-history-with-county-durham-pupils/]]></link>
			<title>Sir Bobby Robson&#8217;s son shares football history with County Durham pupils</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/could-this-1m-north-east-manor-be-the-ultimate-family-retreat/]]></guid>
			<link><![CDATA[https://metrosound.studio/could-this-1m-north-east-manor-be-the-ultimate-family-retreat/]]></link>
			<title>Could this £1m North East manor be the ultimate family retreat?</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 05:00:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://metrosound.studio/woman-left-mums-friend-with-split-lip-during-boozed-up-attack-at-spennymoor-home/]]></guid>
			<link><![CDATA[https://metrosound.studio/woman-left-mums-friend-with-split-lip-during-boozed-up-attack-at-spennymoor-home/]]></link>
			<title>Woman left mum&#8217;s friend with split lip during boozed-up attack at Spennymoor home</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 04:30:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://metrosound.studio/police-chief-from-rocky-start-in-council-estates-to-battling-war-on-animal-crime/]]></guid>
			<link><![CDATA[https://metrosound.studio/police-chief-from-rocky-start-in-council-estates-to-battling-war-on-animal-crime/]]></link>
			<title>Police chief from &#8216;rocky&#8217; start in council estates to battling war on animal crime</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/forgotten-history-of-amanda-owens-anty-johns-project-and-the-man-who-lived-there/]]></guid>
			<link><![CDATA[https://metrosound.studio/forgotten-history-of-amanda-owens-anty-johns-project-and-the-man-who-lived-there/]]></link>
			<title>Forgotten history of Amanda Owen&#8217;s Anty John&#8217;s project and the man who lived there</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/six-exes-from-hell-locked-up-for-abusing-the-women-they-were-meant-to-love/]]></guid>
			<link><![CDATA[https://metrosound.studio/six-exes-from-hell-locked-up-for-abusing-the-women-they-were-meant-to-love/]]></link>
			<title>Six exes from hell locked up for abusing the women they were meant to love</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/the-eight-north-east-postcodes-to-scoop-prizes-on-the-postcode-lottery-last-week/]]></guid>
			<link><![CDATA[https://metrosound.studio/the-eight-north-east-postcodes-to-scoop-prizes-on-the-postcode-lottery-last-week/]]></link>
			<title>The eight North East postcodes to scoop prizes on the Postcode Lottery last week</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/you-will-be-sent-to-prison-judges-final-warning-to-man-in-punishment-attack/]]></guid>
			<link><![CDATA[https://metrosound.studio/you-will-be-sent-to-prison-judges-final-warning-to-man-in-punishment-attack/]]></link>
			<title>&#8216;You will be sent to prison&#8217; &#8211; judge&#8217;s final warning to man in &#8216;punishment attack&#8217;</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/i-tried-warm-and-busy-vineyard-cafe-in-darlington-the-food-was-top-notch/]]></guid>
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