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			<title>Ex Wilko store in Darlington could become offices as council consider £560,000 offer</title>
			<pubDate><![CDATA[Tue, 03 Nov 2026 08:00:00 +0000]]></pubDate>
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			<title>North East households could slash thousands off energy bills with mega Christmas decs</title>
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			<title>Traffic, travel and weather news &#8211; Live updates for County Durham and North East</title>
			<pubDate><![CDATA[Tue, 03 Nov 2026 07:08:44 +0000]]></pubDate>
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			<title>Where are Amanda Owen&#8217;s children now as Our Farm Next Door returns for more series?</title>
			<pubDate><![CDATA[Tue, 03 Nov 2026 05:30:00 +0000]]></pubDate>
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			<title>Force-by-force breakdown of police officers added to barred list since 2020/21</title>
			<pubDate><![CDATA[Tue, 03 Nov 2026 05:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/how-county-durhams-alex-gray-went-from-rugby-and-the-nfl-to-gladiators-apollo/]]></guid>
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			<title>How County Durham&#8217;s Alex Gray went from rugby and the NFL to Gladiators&#8217; Apollo</title>
			<pubDate><![CDATA[Tue, 03 Nov 2026 05:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/county-durham-couples-unimaginable-heartbreak-after-baby-girl-dies-in-their-arms/]]></guid>
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			<title>County Durham couple&#8217;s &#8216;unimaginable&#8217; heartbreak after baby girl dies in their arms</title>
			<pubDate><![CDATA[Tue, 03 Nov 2026 05:30:00 +0000]]></pubDate>
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			<title>Full inquest into death of girl, 14, struck by a train in Shildon to take place today</title>
			<pubDate><![CDATA[Tue, 03 Nov 2026 05:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/amazing-darlington-indian-headed-up-by-a-masterchef-champion-shortlisted-for-award/]]></guid>
			<link><![CDATA[https://metrosound.studio/amazing-darlington-indian-headed-up-by-a-masterchef-champion-shortlisted-for-award/]]></link>
			<title>&#8216;Amazing&#8217; Darlington Indian headed up by a Masterchef champion shortlisted for award</title>
			<pubDate><![CDATA[Tue, 03 Nov 2026 05:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/the-north-yorkshire-restaurant-based-in-a-former-racing-stables/]]></guid>
			<link><![CDATA[https://metrosound.studio/the-north-yorkshire-restaurant-based-in-a-former-racing-stables/]]></link>
			<title>The North Yorkshire restaurant based in a former racing stables</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 08:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/killer-sex-offenders-and-drug-dealers-among-those-in-court-last-month/]]></guid>
			<link><![CDATA[https://metrosound.studio/killer-sex-offenders-and-drug-dealers-among-those-in-court-last-month/]]></link>
			<title>Killer, sex offenders and drug dealers among those in court last month</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 08:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/10-stunning-north-east-wedding-venue-that-are-leaving-brides-and-grooms-in-awe/]]></guid>
			<link><![CDATA[https://metrosound.studio/10-stunning-north-east-wedding-venue-that-are-leaving-brides-and-grooms-in-awe/]]></link>
			<title>10 stunning North East wedding venue that are leaving brides and grooms in awe</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 08:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/missing-county-durham-man-with-dementia-found-after-12-hour-police-rescue-mission/]]></guid>
			<link><![CDATA[https://metrosound.studio/missing-county-durham-man-with-dementia-found-after-12-hour-police-rescue-mission/]]></link>
			<title>Missing County Durham man with dementia found after 12 hour police rescue mission</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 07:45:16 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/county-durham-council-tax-refund-warning-over-scam-emails-seeking-bank-details/]]></guid>
			<link><![CDATA[https://metrosound.studio/county-durham-council-tax-refund-warning-over-scam-emails-seeking-bank-details/]]></link>
			<title>County Durham council tax refund warning over scam emails seeking bank details</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 07:31:45 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/traffic-travel-and-weather-news-live-updates-for-county-durham-and-north-east-16/]]></guid>
			<link><![CDATA[https://metrosound.studio/traffic-travel-and-weather-news-live-updates-for-county-durham-and-north-east-16/]]></link>
			<title>Traffic, travel and weather news &#8211; Live updates for County Durham and North East</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 07:16:11 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/woman-ragged-ex-around-by-hair-after-threatening-her-with-knife-in-darlington/]]></guid>
			<link><![CDATA[https://metrosound.studio/woman-ragged-ex-around-by-hair-after-threatening-her-with-knife-in-darlington/]]></link>
			<title>Woman ‘ragged’ ex around by hair after threatening her with knife in Darlington</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 05:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/sex-offenders-took-boys-on-beamish-trip-without-their-parents-knowing-their-records/]]></guid>
			<link><![CDATA[https://metrosound.studio/sex-offenders-took-boys-on-beamish-trip-without-their-parents-knowing-their-records/]]></link>
			<title>Sex offenders took boys on Beamish trip without their parents knowing their records</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 05:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/remarkable-pupils-and-adults-honoured-at-north-east-education-trust-awards/]]></guid>
			<link><![CDATA[https://metrosound.studio/remarkable-pupils-and-adults-honoured-at-north-east-education-trust-awards/]]></link>
			<title>‘Remarkable’ pupils and adults honoured at North East education trust awards</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 05:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/north-east-rugby-players-dress-as-female-icons-for-charity-calendar/]]></guid>
			<link><![CDATA[https://metrosound.studio/north-east-rugby-players-dress-as-female-icons-for-charity-calendar/]]></link>
			<title>North East rugby players dress as female icons for charity calendar</title>
			<pubDate><![CDATA[Mon, 02 Nov 2026 05:30:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://metrosound.studio/north-yorkshire-market-town-with-two-famous-breweries-and-a-mysterious-stone-temple/]]></guid>
			<link><![CDATA[https://metrosound.studio/north-yorkshire-market-town-with-two-famous-breweries-and-a-mysterious-stone-temple/]]></link>
			<title>North Yorkshire market town with two famous breweries and a mysterious stone temple</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 08:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/county-durham-man-68-admits-stealing-300-of-scrap-lead-and-copper/]]></guid>
			<link><![CDATA[https://metrosound.studio/county-durham-man-68-admits-stealing-300-of-scrap-lead-and-copper/]]></link>
			<title>County Durham man, 68, admits stealing £300 of scrap lead and copper</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 08:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://metrosound.studio/north-east-business-reaches-milestone-as-it-raises-100000-for-childrens-charity/]]></guid>
			<link><![CDATA[https://metrosound.studio/north-east-business-reaches-milestone-as-it-raises-100000-for-childrens-charity/]]></link>
			<title>North East business reaches milestone as it raises £100,000 for children’s charity</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 08:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/county-durham-man-with-20-inch-knife-threatening-to-cut-his-head-off-avoids-jail/]]></guid>
			<link><![CDATA[https://metrosound.studio/county-durham-man-with-20-inch-knife-threatening-to-cut-his-head-off-avoids-jail/]]></link>
			<title>County Durham man with 20-inch knife threatening to ‘cut his head off’ avoids jail</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 05:30:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://metrosound.studio/county-durham-drink-driver-crashed-into-electricity-pole-on-way-back-from-pub/]]></guid>
			<link><![CDATA[https://metrosound.studio/county-durham-drink-driver-crashed-into-electricity-pole-on-way-back-from-pub/]]></link>
			<title>County Durham drink-driver crashed into electricity pole on way back from pub</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 05:30:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://metrosound.studio/darlington-student-16-wins-national-honour-after-saving-cyclist-with-cpr/]]></guid>
			<link><![CDATA[https://metrosound.studio/darlington-student-16-wins-national-honour-after-saving-cyclist-with-cpr/]]></link>
			<title>Darlington student, 16, wins national honour after saving cyclist with CPR</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 05:30:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://metrosound.studio/amanda-owens-nine-childrens-changing-lives-as-they-grow-up-away-from-ravenseat/]]></guid>
			<link><![CDATA[https://metrosound.studio/amanda-owens-nine-childrens-changing-lives-as-they-grow-up-away-from-ravenseat/]]></link>
			<title>Amanda Owen&#8217;s nine children&#8217;s changing lives as they grow up away from Ravenseat</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 05:30:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://metrosound.studio/words-of-durham-soldier-killed-on-first-day-of-somme-brought-to-life-110-years-on/]]></guid>
			<link><![CDATA[https://metrosound.studio/words-of-durham-soldier-killed-on-first-day-of-somme-brought-to-life-110-years-on/]]></link>
			<title>Words of Durham soldier killed on first day of Somme brought to life 110 years on</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 05:30:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://metrosound.studio/train-loving-county-durham-boy-has-trip-to-remember-in-cab-from-darlington-to-shildon/]]></guid>
			<link><![CDATA[https://metrosound.studio/train-loving-county-durham-boy-has-trip-to-remember-in-cab-from-darlington-to-shildon/]]></link>
			<title>Train-loving County Durham boy has trip to remember in cab from Darlington to Shildon</title>
			<pubDate><![CDATA[Sun, 01 Nov 2026 05:30:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://metrosound.studio/where-was-the-help-for-us-what-was-in-this-budget-for-the-next-generation/]]></guid>
			<link><![CDATA[https://metrosound.studio/where-was-the-help-for-us-what-was-in-this-budget-for-the-next-generation/]]></link>
			<title>&#8216;Where was the help for us?&#8217; What was in this Budget for the next generation?</title>
			<pubDate><![CDATA[Sat, 31 Oct 2026 08:00:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://metrosound.studio/inside-the-eerie-north-east-museum-packed-with-haunted-dolls-and-ghostly-tales/]]></guid>
			<link><![CDATA[https://metrosound.studio/inside-the-eerie-north-east-museum-packed-with-haunted-dolls-and-ghostly-tales/]]></link>
			<title>Inside the eerie North East museum packed with haunted dolls and ghostly tales</title>
			<pubDate><![CDATA[Sat, 31 Oct 2026 08:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/f1-tv-star-billy-monger-to-visit-north-east-and-north-yorks-schools-for-reading-drive/]]></guid>
			<link><![CDATA[https://metrosound.studio/f1-tv-star-billy-monger-to-visit-north-east-and-north-yorks-schools-for-reading-drive/]]></link>
			<title>F1 TV star Billy Monger to visit North East and North Yorks schools for reading drive</title>
			<pubDate><![CDATA[Sat, 31 Oct 2026 08:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://metrosound.studio/man-who-turned-to-drugs-when-relationship-broke-down-in-thailand-banned-from-roads/]]></guid>
			<link><![CDATA[https://metrosound.studio/man-who-turned-to-drugs-when-relationship-broke-down-in-thailand-banned-from-roads/]]></link>
			<title>Man who turned to drugs when relationship broke down in Thailand banned from roads</title>
			<pubDate><![CDATA[Sat, 31 Oct 2026 05:30:00 +0000]]></pubDate>
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